Self-Awareness Energy Management & Self-Care (Edmonton Hybrid)

Description

The ECAA invites you to our Lunch n’ Learn (in person or online) with Life Coach from Wellness Innovate on May 13th. This focused, fast-paced workshop will explore practical strategies to support both personal and professional success, including: 

      The role of self-awareness in effective leadership and performance 

      Techniques for managing energy and preventing burnout 

      Tools for integrating self-care practices into everyday work life 

Self-awareness, energy management, and self-care are essential components of workplace well-being and sustained success. Participants will leave with actionable insights they can immediately apply to enhance performance, resilience, and overall well-being. We look forward to welcoming you for an informative and engaging session. 

Please note that the views and opinions expressed by presenters are their own and do not necessarily reflect those of the ECAA.